Wednesdays, 4.45-5.45pm at The Wellington Centre

Starting 7th Oct for 6 weeks

This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course

Here's the link to book:

https://YogaByTheSea-Booking.as.me/beginnersoct

Or if you can't make all 6 sessions feel free to drop in to any of the sessions:

https://YogaByTheSea-Booking.as.me/Beginnersdropin

Drop in classes £12 
For more information on Karen, click here