We can’t wait to host the lovely Inna Costantini again on the Sussex Coast!
Join us for a weekend of Ashtanga, Backbend workshops and Yin Yoga. There will also be an (optional) group dinner on the Saturday evening. If you’ve practiced with Inna before you’ll be familiar with her expert hands-on adjustments, creative and technical workshops, and deeply restorative yin yoga practices. We highly recommend coming to experience practicing with Inna with like-minded yogis in a relaxed and friendly environment.
Inna teaches and practices Ashtanga Yoga in London. She first discovered yoga in her late teens when she moved to London from France, where she was born and grew up. She started practicing Ashtanga Yoga in 2002 and she trained to teach in 2008. With a background in media, anthropology, and a stint in PR, she initially experimented with a variety of yoga paths before deciding to trade her desk for a yoga mat to practice in India, where she returns every year to study, travel and learn. Inna holds a KPJAYI Authorisation from R. Sharath Jois in Mysore, and has been assisting Hamish Hendry at Astanga Yoga London since 2011. She is currently working on Advanced A & B series under Hamish’s guidance.
She is grateful for all the teachers and students she has shared the practice with, in particular Rolf Naujokat for his continuous inspiration, Norman Blair for his insights into Yin Yoga and Clive Sheridan for his sparkly teachings of pranayama and meditation.
Yoga, in all its forms, fascinates her, observing its effects and the intricate links between physical and mental wellbeing. She loves helping and watching students develop, and believes yoga is a lifelong learning process: a dedicated, regular, and yet fun, practice that can only bring forth increased energy and happiness.
Saturday 17th & Sunday 18th October 2026 | full days
Wellington Health and Wellbeing Centre, Hastings
£120 full weekend
£60 single day
SOLD OUT - email us for waitlist
SCHEDULE
Saturday:
9-9:30am Pranayama & Meditation
9:30-12pm Mysore Practice
12-2pm Lunch Break
2-4pm Technique Workshop: Exploring Backbends
Unlocking the front body - a creative approach to opening the spine. Most of our days are spent in a forward direction, which impacts our shoulders, chest and pelvis. Backbends often feel challenging and hard to grasp. Taking some time to skilfully open up body and breath, finding tools that work with each unique body, we will explore techniques and movements that can assist with freeing up the front of the spine.
Sunday:
9-9:30am Pranayama & Meditation
9:30-12pm Mysore Practice
12-2pm Lunch Break
2-4pm Yin Yoga
Please email us to register your interest - spaces are limited to 12. Booking confirmations and payment for this workshop will be taken in August. Please note the morning practices are Mysore, so some experience of a Mysore practice is required.
Booking T&Cs - refunds available for cancellations made one month in advance before the event, less £5 admin fee. Cancellations within one month of the event date will not be refunded.