I’m a dance movement therapist with 20 years experience of moving with people young and old.

This workshop is aimed at mid life adults and beyond and is designed to ignite your joy of moving and invites you to get to know your unique movement signature in an inclusive, non judgemental, body positive setting. 

If you enjoy group activity, are interested to learn more about yourself and your world through attention, movement and feeling then this is for you.  

As well as being guided in moving together, expect  to learn about the foundations of human movement patterns, moving with gravity as your friend and how to use movement to lean into your own creativity. 

You do not need to feel confident at dancing or moving or be physically fit to attend this workshop. An openness to learning and exploring is the only requirement. 

Please note this workshop is not a therapy group but rather a personal development / learning space that explores the therapeutic potential of movement.  

Feel free to bring a notebook and pen and wear warm clothes that keep your body covered and comfortable. 

Saturday 26th September at The Wellington Centre (Yoga Studio)

11 - 4pm ( bring your own lunch) 

Cost £45 

For more info and booking details  email Vix : hello@movingandbeing.com