Kundalini Yoga & Meditation with Yeli - 7 class course every Monday
Join us as we flow into Autumn and beyond sharing kundalini yoga & meditation practices to cultivate a nourishing, reflective, introspective and grounding space to traverse and honour the change in energies that the festive season brings. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body
locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk
About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).