Start your week feeling calm, refreshed, and ready for whatever Monday brings.

This class supports:

 ✓ Improved mobility, balance and confidence in movement
 ✓ Reduced stress and anxiety
 ✓ A calmer, more regulated nervous system
 ✓ A refreshed and grounded start to your week

Monday mornings 7:45am–8:45am
£10 drop-in or £30 per month for a regular weekly practice

All levels welcome, including complete beginners.

Book your space:
https://twigtea.com/monday-morning-yoga-class-in-hastings