Join Victoria for her next workshop which will benefit you in the following ways:

• Easy ways into spontaneous, joyous movement

• Explore your unique movement signature

• Resource yourself through group energy

• Ground, connect and lean into creativity

• Inclusive, body positive, relaxed vibe

This workshop is a group for women who want to move and dance and be part of a collaborative and supportive group. 

As well as being guided in moving together, expect  to learn about the foundations of human movement patterns, moving with gravity as your friend and how to use movement to lean into your own creativity. 

You do not need to feel confident at dancing or moving or be physically fit to attend this workshop. An openness to learning and exploring is the only requirement. 

Please note this workshop is not a therapy group but rather a personal development / learning space that explores the therapeutic potential of movement.  

Feel free to bring a notebook and pen and wear warm clothes that keep your body covered and comfortable. 

Saturday 24th October at The Wellington Centre (Yoga Studio)

10 - 1pm

Cost £25 / £20 concesison

For more info and booking details  email Vix : hello@movingandbeing.com