Join Gina for extended evenings of Yin Yoga, Yoga Nidrā & ambient soundscapes — an opportunity for a monthly reset. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.

Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.

Suitable for all levels, this will be an opportunity to unwind and restore balance in body and mind. Mats and props are provided.

2026 dates:
4th October
15th November
13th December

5-7pm
Wellington Health and Wellbeing Centre, Hastings
£25

Please email ginstewartyoga@gmail.com to book. For more info see here. 

Booking T&Cs - refunds available for cancellations made one month in advance before the event, less £5 admin fee. Cancellations within one month of the event date will not be refunded.