OCTOBER - THERAPIST OF THE MONTH - LUCY PAFFARD - PILATES EQUIPMENT INSTRUCTOR

Hello, I’m Lucy a Pilates teacher working at The Wellington Health & Wellbeing Centre with the Pilates machines.

My job is to look carefully at your alignment, and through rebalancing things gently, support you to achieve strength without strain.

We can also work to:

  • Minimise chronic pain

  • Build resilience to prevent & recover from injury

  • Finesse your technique at a specific sport

  • Or you might just need someone to re-inspire you and guide you through a balanced workout.

Prices are £55 for a private season or £35 for a duo (I can help match you with another person if you wish).

Pilates Equipment can help with the following:

  • Restore mobility and strength

  • Finesse your technique for a specific sport

  • Relax and inspire

  • Reeducate movement patterns to build resilience

  • Minimise chronic pain

  • Recover from injury or surgery

Please don’t hesitate to get in touch if you’d like to hear more or ask any questions: lucypaffard@gmail.com

THERAPIST OF THE MONTHRachel SandersonPilates Equipment