Riley May
Transitioning from a background in gymnastics, Riley discovered Pilates as a natural progression after a back injury ended her training. Living with joint hypermobility, she quickly fell in love with the Pilates method, appreciating its ability to strengthen joints through safe and controlled exercises. She brings her personal experience and expertise to teaching, making her a relatable and effective session guide. Her engaging and visual teaching style ensures that clients feel comfortable and confident as they progress through each exercise. Riley trained with The Pilates Foundation to complete her comprehensive qualification and has been striving to create a fun, supportive teaching environment since.
“I enjoyed all aspects of the session, and especially that the classes were tailored to
me and my body. I learnt a lot about myself.” - Private client
Pilates apparatus classes are ideal for those looking for a more private and intuitive based exercise programme. Each class is moulded and developed upon the body presented, so that different postural demands can be met. Attending a Pilates class alongside any other sporting activity is highly recommended. It is a great way to discover and fine tune any muscular imbalances that may be causing injury or hindering your performance.
Exercises will be carried out on the following apparatus: Reformers, Cadillac, Wunda Chair, Ladder barrel, Small barrels and complementary equipment. The apparatus works by providing different levels of spring resistance to help strengthen and support your joints. Clients will be able to improve flexibility by performing exercises within a safe and controlled range to avoid over stressing their joints.
Riley offers private and duet sessions. It is advisable that if you have no Pilates experience you attend a private class beforehand to become familiar with the apparatus.
If you are interested in booking with Riley please email her to discuss availability.
Costs: Private £50 / Duet £30 per person