Space & Flow Yoga

Space & Flow Yoga class is a vinyasa class with a combination of yoga, dance and somatic practices (mind-body integration). You will find yourself moving in new and unexpected ways that encourages fluidity in body and mind. This movement practice promotes a healthy spine, joints, muscular strength and increased body awareness. To book, contact Gabriella on: mendygabriella@gmail.com or go to www.bookwhen.com/gabriellamendy