Zoé Haschke

Equipment Pilates * Vitamin B12 * Well-being Packages

As a GOsC-registered Osteopath and qualified Pilates instructor, my passion is to help people achieve their optimum health and vitality through movement and a whole-person approach to well-being. My aim is to support you in moving more freely, confidently, and joyfully through life. While I am not currently offering osteopathic treatment, my osteopathic training continues to inform my teaching and the personalised support I provide through equipment Pilates and well-being programmes.

My approach is gentle, patient-centred, and tailored to your individual needs, allowing your mind and body to adapt to subtle changes at their own pace, with the ultimate goal of helping you move with greater ease and confidence.

My passion for health and movement led me to train as a Pilates instructor while working in the corporate sector, where I regularly volunteered in health and well-being initiatives. After qualifying, I worked closely with a range of medical practitioners, chiropractors, and physiotherapists, witnessing first-hand how the combination of manual therapy and Pilates could promote long-term stability, flexibility and overall well-being. Seeing the positive impact this approach had on patients inspired me to fulfil my long-held ambition of becoming an osteopath.

I chose to study the four-year, full-time Master of Osteopathy degree at the European School of Osteopathy (ESO), attracted by its strong emphasis on cranial and paediatric osteopathy. The curriculum included two years of cranial osteopathy training and the opportunity to work within the ESO's infant and children's clinic - an experience I found both invaluable and deeply rewarding. Alongside my core studies, I also spent additional time in the headache and chronic pain clinics, further developing my understanding of the relationship between the body, mind, and persistent pain.

I have a particular interest in supporting those living with chronic health conditions and post-viral fatigue who wish to return to exercise safely and confidently. I regularly help patients with neck and back pain, headaches, frozen shoulder, sciatica, fibromyalgia, ME/CFS, Long COVID, tennis and golfer's elbow, arthritis, and foot conditions, including bunions and associated pain.

I believe my own journey with injury rehabilitation and health challenges, alongside many years of martial arts, weight training, and gymnastics, further enriches the care and support I provide. My personalised programmes often incorporate breathing techniques, nervous system regulation, movement, and exercise to support long-term recovery and well-being.

I currently work in Hastings on Wednesdays and Fridays.

Please feel free to contact me by email at zhaschkeosteo@gmail.com to find out more about my private and semi-private equipment Pilates classes and personalised well-being packages.

Zoé Haschke, M.Ost
GOsC Registration No. 10624