Yeli Williams
Yeli Williams (BSc Hons, MSc, MNIMH, YAP)
Yeli worked for nearly 15 years as a Clinical Scientist for the NHS. During this time she gained a Masters Degree in Medical Immunology, qualified as a Kundalini Yoga teacher and graduated with a first class Honours Degree in Herbal Medicine at the University of East London, before leaving the NHS to pursue her dream of a career in holistic
health.
Yeli has been practicing yoga and meditation for over 15 years. After a
series of profound and life changing experiences through Kundalini yoga
and meditation, and a desire to share these transformational practices,
she went on to train with the International School of Kundalini Yoga
(I-SKY). Here she completed 220 hours of accredited training under
internationally renowned teachers Darryl O’Keefe and Guru Dharam Singh
Khalsa. She has been teaching since 2010 and is an experienced yoga
teacher (2000+ hours) certified by Yoga Alliance Professionals (YAP).
Yeli works full time as a medical herbalist and Kundalini yoga and meditation teacher in and around Hastings. Her holistic person-centered approach to health encompasses herbs, yoga, relaxation and nutrition, all of which is experientially and scientifically informed to produce safe and effective results, empowering her clients to take control of their own health and well-being.
Kundalini Yoga
Kundalini Yoga is often described as the yoga of awareness. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul. The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class. The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation. This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!
Herbal Medicine
Yeli began her journey with herbal medicine in 2005, when on sabbatical travelling in Australia and New Zealand she developed an interest in traditional herbal medicine. She was so inspired by this experience that, after her return to the UK she enrolled on a degree course in herbal medicine. After she graduated with a first class Honours Degree in Herbal Medicine she joined the National Institute of Medical Herbalists (MNIMH) and set up in private practice.
Herbal medicine can be used to treat or manage many conditions. Yeli specialises in the following areas
Pain management (eg muscle and joint pain, migraine, etc. )
Hormonal imbalance ( eg PMS, menopause, endometriosis, fibroids, fibromyalgia etc..)
Immune imbalances (allergy, recurrent or chronic infection, chronic fatigue syndrome etc..)
Stress and adrenal fatigue (anxiety, low mood, fatigue etc..)
Yeli has experience in many other areas- please get in touch if you’d like to know if herbal medicine can help with your health.
For further information call 07983598302, email yeli@happinessholistichealth.uk or visit happinessholistichealth.uk
Click on the following link to see days and times of classes: http://www.thewellingtoncentre.com/timetable/
“I went to a class at Triyoga in Chelsea. What a great experience! Yeli’s class is a great mix of fun, energetic movement and relaxation and I felt (as I am sure everyone else did) extremely comfortable and in safe hands. If you are looking for a genuinely nice and friendly teacher who will guide you concurrently through a physical and spiritual practice then I would highly recommend trying a class.”
“
I attended a retreat in Theale, near Reading, in Summer 2011. Yeli was teaching one of the classes that I participated in. I was a bit anxious about what to expect, but Yeli was really encouraging and motivational. Afterwards I felt really relaxed and chilled-out, and all my anxiety had disappeared. Yeli really is a great teacher!”