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The Wellington Health and Wellbeing Centre
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Couples Counselling

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Couples Counselling Practitioners

Therapists
Julia Bennett
Julia Bennett
Counselling & Coaching, Health ServicesSarah CorrieFebruary 14, 2018couples counselling, marriage guidance
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Counselling

Counselling & CoachingTania SmithFebruary 15, 2018counselling, unhappiness, depression, anxiety, stress, stress relief, coping skills, relationships, loss, change, careers, personal life
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Creative Psychotherapy

Counselling & CoachingSarah CorrieFebruary 14, 2018Creative Psychotherapy, Depression, Anxiety/stress/depression, Dramatherapy

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This evening join us for Pregnancy Yoga with Mae Dewsbery. 18:15 – 19:45 Mae’s Pregnancy Yoga classes combine yoga postures and movement along with essential breathing practices and other techiniques to keep you fit throughout pregnancy and prepare your body physically and emotionally for birth. Each class is tailored to the needs of the women in the room that day and always ends with a deep relaxation. Classes are a great place to meet up with other mums to be, share experiences and learn tools that allow you to listen to your body, follow your instincts, connect with your baby and release tensions and fears. Classes are suitable from 14/15 weeks until birth. Please contact Mae for more information to book your space. 5 classes for £45 and 10 classes for £80 Drop-in price £10 Booking Please contact Mae on 07947 217807 or email: mae@maedewsbery.co.uk www.thewellingtoncentre.com/timetable #pregnancyyoga #wellingtoncentrehastings #mumtobe
This evening join us for Pregnancy Yoga with Mae Dewsbery. 18:15 – 19:45 Mae’s Pregnancy Yoga classes combine yoga postures and movement along with essential breathing practices and other techiniques to keep you fit throughout pregnancy and prepare your body physically and emotionally for birth. Each class is tailored to the needs of the women in the room that day and always ends with a deep relaxation. Classes are a great place to meet up with other mums to be, share experiences and learn tools that allow you to listen to your body, follow your instincts, connect with your baby and release tensions and fears. Classes are suitable from 14/15 weeks until birth. Please contact Mae for more information to book your space. 5 classes for £45 and 10 classes for £80 Drop-in price £10 Booking Please contact Mae on 07947 217807 or email: mae@maedewsbery.co.uk www.thewellingtoncentre.com/timetable #pregnancyyoga #wellingtoncentrehastings #mumtobe
NEW CLASS... KUNDALINI YOGA & MEDIATION WITH YELI MONDAYS FROM 7.30-8.45PM The next eight week course starts tomorrow Monday 29th October and runs through to Monday 17th December. To accommodate seasonal festivities there is extra flexibility with the option to book 4, 6 or 8 sessions out of the block. Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those looking to cultivate a regular practice in a small group in a welcoming space. Booking required- eight class pass £55, six class pass £45, four class pass £33, drop in (available subject to space) £9. For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk #yoga #kundaliniyoga #wellingtoncentrehastings
NEW CLASS... KUNDALINI YOGA & MEDIATION WITH YELI MONDAYS FROM 7.30-8.45PM The next eight week course starts tomorrow Monday 29th October and runs through to Monday 17th December. To accommodate seasonal festivities there is extra flexibility with the option to book 4, 6 or 8 sessions out of the block. Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those looking to cultivate a regular practice in a small group in a welcoming space. Booking required- eight class pass £55, six class pass £45, four class pass £33, drop in (available subject to space) £9. For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk #yoga #kundaliniyoga #wellingtoncentrehastings
Our therapist Barbara Jack has got last min appointments available tomorrow at 11.15am and 1.30pm. So if you fancy a deep tissue, aromatherapy, or Indian head massage, reiki or Vortexhealing the please give Barbara a call on 07807 306384. For more information please visit https://www.thewellingtoncentre.com/therapists/therapists/barbara-jack #wellingtoncentrehastings #massage #aromatherapy #reiki #wellbeing #hastings
Our therapist Barbara Jack has got last min appointments available tomorrow at 11.15am and 1.30pm. So if you fancy a deep tissue, aromatherapy, or Indian head massage, reiki or Vortexhealing the please give Barbara a call on 07807 306384. For more information please visit https://www.thewellingtoncentre.com/therapists/therapists/barbara-jack #wellingtoncentrehastings #massage #aromatherapy #reiki #wellbeing #hastings

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THERAPIST OF THE MONTH

Therapist of the Month
Naturopathic Nutrition with Nadja Severa
March
Naturopathic Nutrition with Nadja Severa
March
March

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Wellington Square Health & Wellbeing Centre
44 Wellington Square,
Hastings, England, TN34 1PN,
United Kingdom
(44) 1424 442520 manager@thewellingtoncentre.com
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