The Wellington Health and Wellbeing Centre
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Pilates Yoga Conception & Beyond Alexander Technique Qigong
Complementary Therapies Massage/Bodywork Beauty Counselling & Coaching Conception & Beyond Health Services Practitioners Gift Vouchers
Our Story Work with us Testimonials Gift Vouchers
Classes Pilates Yoga Conception & Beyond Alexander Technique Qigong Therapies Complementary Therapies Massage/Bodywork Beauty Counselling & Coaching Conception & Beyond Health Services Practitioners Gift Vouchers Workshops & CoursesTimetable
The Wellington Health and Wellbeing Centre
About Our Story Work with us Testimonials Gift Vouchers PractitionersContact us

Couples Counselling

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Couples Counselling Practitioners

Therapists
Julia Bennett
Julia Bennett
Relate Relationship Counselling
Relate Relationship Counselling
Counselling & Coaching, Health ServicesSarah CorrieFebruary 14, 2018couples counselling, marriage guidance
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Counselling

Counselling & CoachingTania SmithFebruary 15, 2018counselling, unhappiness, depression, anxiety, stress, stress relief, coping skills, relationships, loss, change, careers, personal life
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Deep Tissue Massage

MassageTania SmithFebruary 13, 2018massage, massage therapy, bodywork

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Have you ever thought about trying Face Yoga? The benefits of practicing Face Yoga are anti-aging and de-stressing, reducing lines and wrinkles, lifting and firming the face and neck, improving skin tone, reducing headaches and eye strain, relaxing tension in the face and shoulders, giving an energetic appearance to the face and a healthy glow to the skin. We look at facial exercises, face massage and acupressure points. Face yoga tones and firms the 57 muscles in the face and neck, offering a fun, natural, non invasive alternative to facelifts and botox! Face Yoga supports us in reducing stress, looking younger and feeling rejuvenated. Come and join us on Wednesdays 10 - 11am Drop-In £8 £40 for 6 class vouchers valid for 10 weeks Booking Please contact Tessa Levey on 07783912260 or email: tessaleveynutrition@gmail.com For more information please visit www.thetherapylodge.co.uk #faceyoga #yoga #health #wellingtoncentrehastings #hastings
Have you ever thought about trying Face Yoga? The benefits of practicing Face Yoga are anti-aging and de-stressing, reducing lines and wrinkles, lifting and firming the face and neck, improving skin tone, reducing headaches and eye strain, relaxing tension in the face and shoulders, giving an energetic appearance to the face and a healthy glow to the skin. We look at facial exercises, face massage and acupressure points. Face yoga tones and firms the 57 muscles in the face and neck, offering a fun, natural, non invasive alternative to facelifts and botox! Face Yoga supports us in reducing stress, looking younger and feeling rejuvenated. Come and join us on Wednesdays 10 - 11am Drop-In £8 £40 for 6 class vouchers valid for 10 weeks Booking Please contact Tessa Levey on 07783912260 or email: tessaleveynutrition@gmail.com For more information please visit www.thetherapylodge.co.uk #faceyoga #yoga #health #wellingtoncentrehastings #hastings
Regrann from @jessicamarianneyoga Come join me at my 2nd weekly class at 1:30-2:30pm every Thursday starting on 7th June @wellingtonhealth and Wellbeing Centre in Hastings. Drop ins are welcome. £6 per class. The class will involve postures flowing smoothly into one another whilst synchronising with the breath. The slow flow allows time to focus on alignment. I hope to see you there. #slowflowyoga #yoga #hastings #stleonardsonsea #yogaforeveryone #vinyasayoga - #regrann
Regrann from @jessicamarianneyoga Come join me at my 2nd weekly class at 1:30-2:30pm every Thursday starting on 7th June @wellingtonhealth and Wellbeing Centre in Hastings. Drop ins are welcome. £6 per class. The class will involve postures flowing smoothly into one another whilst synchronising with the breath. The slow flow allows time to focus on alignment. I hope to see you there. #slowflowyoga #yoga #hastings #stleonardsonsea #yogaforeveryone #vinyasayoga - #regrann
NEW EVENT! BEGINNERS ASHTANGA YOGA Next course starts Monday 11th June 2018 5.45 – 7.15pm Ashtanga Yoga is a healing and dynamic form of yoga. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points. This potent combination can bring about a transformation in the health of body, mind and spirit. The heat created internally by this dynamic practice is detoxifying and invigorating, whilst at the same time bringing equanimity to the mind and joy in the heart. Places are limited to 12 students only. These places fill up quickly, so it is advised to book your space well in advance. Dates of this course: 11/06, 18/06, 25/06, 02/07, 09/07, 16/07 Go to http://andriadegens.com/beginners-courses.html or email Andria at yoga@andriadegens.com to secure your space. Regular course price paid in advance: £60 (Concessionary rate of £50 available for those on low income/students/unemployed) DROP-IN's may be available subject to space. Please text Andria on the day of the class 07794 365651 "It's well worth attending Andria's beginner course - with plenty of background info on Ashtanga Yoga - really helping you to understand the theory behind the practice and you get plenty of time to have a go some of the techniques involved, and ask questions too" - Rose #yoga #yogahastings #ashtangayoga #wellingtocentrehastings #hastings
NEW EVENT! BEGINNERS ASHTANGA YOGA Next course starts Monday 11th June 2018 5.45 – 7.15pm Ashtanga Yoga is a healing and dynamic form of yoga. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points. This potent combination can bring about a transformation in the health of body, mind and spirit. The heat created internally by this dynamic practice is detoxifying and invigorating, whilst at the same time bringing equanimity to the mind and joy in the heart. Places are limited to 12 students only. These places fill up quickly, so it is advised to book your space well in advance. Dates of this course: 11/06, 18/06, 25/06, 02/07, 09/07, 16/07 Go to http://andriadegens.com/beginners-courses.html or email Andria at yoga@andriadegens.com to secure your space. Regular course price paid in advance: £60 (Concessionary rate of £50 available for those on low income/students/unemployed) DROP-IN's may be available subject to space. Please text Andria on the day of the class 07794 365651 "It's well worth attending Andria's beginner course - with plenty of background info on Ashtanga Yoga - really helping you to understand the theory behind the practice and you get plenty of time to have a go some of the techniques involved, and ask questions too" - Rose #yoga #yogahastings #ashtangayoga #wellingtocentrehastings #hastings

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    RT @EggtoothProject: @EggtoothProject are creating a brand new mental health service for children young people and families...It’s calle… https://t.co/3MSFomiJg8
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    RT @actionhappiness: Top actions to help deal with stress: 😡 Identify the causes 👨‍👩‍👧 Build supportive relationships 🥗 Eat Healthily… https://t.co/Dl62WBj478
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    Free this evening? We have got a class just for you! Pilates Matwork with Belinda Weber. Every 5.30 - 6.30pm Suitab… https://t.co/c4enYVyCv8
    about 4 days ago
  • Wellington Centre
    Did you know that Face Yoga tones and firms the 57 muscles in the face and neck! Please contact Tessa Levey on 0778… https://t.co/S9KoTQYk8w
    about 4 days ago
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    RT @EggtoothProject: Lovely and fresh new website for @wellington_sq #newvenueforus #TheEgg #MentalHealthMatters #hatchingpotential
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  • Wellington Centre
    NEW EVENT! BEGINNERS ASHTANGA YOGA Next course starts Mon 11 June 5.45 – 7.15pm Experience the unique and pure si… https://t.co/U3lartBHdX
    about a week ago

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Wellington Square Health & Wellbeing Centre
44 Wellington Square,
Hastings, England, TN34 1PN,
United Kingdom
(44) 1424 442520 manager@thewellingtoncentre.com
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01424-442520 • 44 wellington square, HASTINGS, EAST SUSSEX TN34 1PN
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