The Wellington Health and Wellbeing Centre
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Our Story Work with us Testimonials Gift Vouchers ESCC Employee Discount Scheme
Classes Pilates Yoga Conception & Beyond Alexander Technique Qigong Timetable Therapies Complementary Therapies Massage/Bodywork Beauty Counselling & Coaching Conception & Beyond Health Services Practitioners Gift Vouchers Workshops & CoursesTimetable
The Wellington Health and Wellbeing Centre
About Our Story Work with us Testimonials Gift Vouchers ESCC Employee Discount Scheme PractitionersContact us

Couples Counselling

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Couples Counselling Practitioners

Therapists
Julia Bennett
Julia Bennett
Relate Relationship Counselling
Relate Relationship Counselling
Counselling & Coaching, Health ServicesSarah CorrieFebruary 14, 2018couples counselling, marriage guidance
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Counselling

Counselling & CoachingTania SmithFebruary 15, 2018counselling, unhappiness, depression, anxiety, stress, stress relief, coping skills, relationships, loss, change, careers, personal life
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Deep Tissue Massage

MassageTania SmithFebruary 13, 2018massage, massage therapy, bodywork

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Do you need some #MondayMotivation? The Wellington Health & Wellbeing Centre is the perfect place to unwind, relax, exercise and rejuvenate. There’s nothing better than feeling good within your body and living life with more zest and energy. We offer a variety of classes and treatments every day! For more information please check our timetable or call us on 01424 442520 www.thewellingtoncentre.com/timetable-1 #wellingtoncentrehastings #wellbeing #health #yoga #pilates #therapy #hastings
Do you need some #MondayMotivation? The Wellington Health & Wellbeing Centre is the perfect place to unwind, relax, exercise and rejuvenate. There’s nothing better than feeling good within your body and living life with more zest and energy. We offer a variety of classes and treatments every day! For more information please check our timetable or call us on 01424 442520 www.thewellingtoncentre.com/timetable-1 #wellingtoncentrehastings #wellbeing #health #yoga #pilates #therapy #hastings
Coming up this weekend: This evening 5.15 - 6.15 Detox Flow Yoga with Old Town Yoga An end of working week detox flow, come and unwind to help your body and mind release from the weeks' events, enabling you to start your well-deserved weekend with a spring in your step. For more information please contact Hannah on: 07947 552 414 Saturday classes include: 8 - 9am Weekend Yoga with Michelle Renno Yoga classes for adults of any age and ability, run by a qualified teacher who trained with the British Wheel of Yoga. The lessons are friendly and informal, and the atmosphere is non-competitive and relaxed. Each session starts by working on the breath to settle the mind and body. This is then followed by a series of postures that make up the main part of the class, and concludes with a short relaxation. These classes are busy so please contact Michelle before turning up: 07981 003116 orinfo@weekendyoga.co.uk 10.30 - 11.30am Vinyasa Flow with Magdalena Brzozowska Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation Each class is open to all levels. If you are a beginner do not worry. Every one who practices or teaches yoga was a beginner once so we are all here to support you. Contact Magdalena on 07540 444692 For more information please visit www.thewellingtoncentre.com/yoga #yoga #yogahastings #wellingtoncentrehastings #weekend #wellbeing #hastings
Coming up this weekend: This evening 5.15 - 6.15 Detox Flow Yoga with Old Town Yoga An end of working week detox flow, come and unwind to help your body and mind release from the weeks' events, enabling you to start your well-deserved weekend with a spring in your step. For more information please contact Hannah on: 07947 552 414 Saturday classes include: 8 - 9am Weekend Yoga with Michelle Renno Yoga classes for adults of any age and ability, run by a qualified teacher who trained with the British Wheel of Yoga. The lessons are friendly and informal, and the atmosphere is non-competitive and relaxed. Each session starts by working on the breath to settle the mind and body. This is then followed by a series of postures that make up the main part of the class, and concludes with a short relaxation. These classes are busy so please contact Michelle before turning up: 07981 003116 orinfo@weekendyoga.co.uk 10.30 - 11.30am Vinyasa Flow with Magdalena Brzozowska Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation Each class is open to all levels. If you are a beginner do not worry. Every one who practices or teaches yoga was a beginner once so we are all here to support you. Contact Magdalena on 07540 444692 For more information please visit www.thewellingtoncentre.com/yoga #yoga #yogahastings #wellingtoncentrehastings #weekend #wellbeing #hastings
PILATES AT WELLINGTON HEALTH & WELLBEING CENTRE. There’s nothing better than feeling good within your body and living life with more zest and energy. Pilates studio classes can do just that, whether you are old or young, an expert or novice, a postnatal mum, an over-stressed dad or even someone recovering from back problems this technique will suit you. Every part of the body is worked to obtain all round strength. The small muscle groups are used to balance and condition the body making it more powerful and less prone to injury. As well as core-strength resulting in a flatter stomach, you can improve your posture and all over tone and flexibility, whilst the mind is focused with breathing exercises. The focus of Pilates Matwork classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. We run Pilates Matwork and Pilates Equipment classes daily from Monday until Friday. For more information and full timetable please www.thewellingtoncentre.com/pilates #wellingtoncentrehastings #pilates #healthclass #wellbeing #fitness #pilatesclass #hastings
PILATES AT WELLINGTON HEALTH & WELLBEING CENTRE. There’s nothing better than feeling good within your body and living life with more zest and energy. Pilates studio classes can do just that, whether you are old or young, an expert or novice, a postnatal mum, an over-stressed dad or even someone recovering from back problems this technique will suit you. Every part of the body is worked to obtain all round strength. The small muscle groups are used to balance and condition the body making it more powerful and less prone to injury. As well as core-strength resulting in a flatter stomach, you can improve your posture and all over tone and flexibility, whilst the mind is focused with breathing exercises. The focus of Pilates Matwork classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. We run Pilates Matwork and Pilates Equipment classes daily from Monday until Friday. For more information and full timetable please www.thewellingtoncentre.com/pilates #wellingtoncentrehastings #pilates #healthclass #wellbeing #fitness #pilatesclass #hastings

TWITTER

  • Wellington Centre
    Our lovely therapist Deborah Green has the following Acupuncture appointments available next week: Mon 20 - 3, 5 a… https://t.co/IDWGzj4UJC
    about 2 days ago
  • Wellington Centre
    Coming up this weekend: Friday 5.15 - 6.15 Detox Flow Yoga with Old Town Yoga Saturday: 8 - 9am - Weekend Yoga with… https://t.co/qm64kvqfqo
    about 3 days ago
  • Wellington Centre
    Our August newsletter is out now. You can read it by clicking on the link below. Don't forget to sign up to our mai… https://t.co/zPQewWqfxw
    about a week ago
  • Wellington Centre
    Free this lunch time? Join us for Pilates Matwork with Belinda Weber. 1 - 2pm Suitable for all ages and fitness lev… https://t.co/OSd8RgfS8w
    about 2 weeks ago
  • Wellington Centre
    Our new Summer newsletter is out now. You can read it by clicking on the link below. Don't forget to join our maili… https://t.co/9sNOOe3ESd
    about a month ago
  • Wellington Centre
    Free Pilates class? Come and try a Pilates class with Belinda Weber for free! Tue 10 July 1-2pm or Wed 11 July 5.30… https://t.co/Od2wNHUgrp
    about a month ago

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Wellington Square Health & Wellbeing Centre
44 Wellington Square,
Hastings, England, TN34 1PN,
United Kingdom
(44) 1424 442520 manager@thewellingtoncentre.com
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Mon 8am to 8pm
Tue 8am to 8pm
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Thu 8am to 8pm
Fri 8am to 8pm
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Sun 8am to 8pm
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01424-442520 • 44 wellington square, HASTINGS, EAST SUSSEX TN34 1PN
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