Enjoy an hour of pure relaxation.
Meditation is a state of consciousness in which the person goes very deep within themselves, only focussing on the mind and letting go of any other thought. This way allows us to access a deep state of relaxation and peace.
I will guide you through a meditation customised to your needs and completely individual.
Additional you can book this session if you want to learn about different techniques and ways to integrate meditation into your day to day life.
Benefits of meditation
Reduced level of stress and anxiety
Reduced physical pain and boost of immune system
Lowering blood pressure
Increased blood flow to the brain
Feeling of peace within ourselves
Identifies and balances emotions
Creates deeper understanding and awareness of other people
Can help you connect to your spiritual side