Ashtanga Yoga - Mysore assisted self-practice

Mysore assisted self-practice with Andy

Thursday 7:15 - 9.00am

Join Andy for Mysore assisted self-practice. This is a self-paced, traditional method of practicing Ashtanga Yoga where the practitioner moves through a set sequence of postures with guidance, support and adjustments from the teacher in a shared group practice space. 

Our approach to teaching Yoga at Ashtanga Yoga Hastings allows our students to find deeper levels of understanding and connection with their Yoga practice, and ultimately themselves. Relationships are at the heart of our teaching – we take the time to get to know our students, allowing us to understand their individual needs. The Mysore assisted self-practice approach allows us to work in a deep, person-centred way, while the led classes complement this by providing additional support for our students. At AYH, we focus on cultivating and nurturing a teaching environment in which our students can realise the true potential of Yoga, whatever that might mean for them.

Contact Andy direct on yoga@andygill.me to book