Thursday’s lunchtime flow class involves creative sequences with each posture flowing smoothly to the next. The movements are synchronised with the breath, helping to calm the mind. The slow flow allows time to focus on body alignment and breathing. The class will finish with relaxation.
Slow Flow Yoga is suitable for all abilities.
The class is drop-in so pop in when you’re free.
Classes offer a non-competitive and relaxed atmosphere.
Mats and props are provided but please feel free to bring your own.