Join me for an informative workshop to find out more about Osteporosis/ Osteopenia & how Pilates can help.

We will explain what Osteoporosis is. 

Who is susceptible to it & how it can affect us in our daily living & functioning capabilities.

We will look at what medical conditions & medications can affect Osteoporosis.

Do we need medical intervention & how we can help ourselves, along with what we can do to reduce or reverse our symptoms & diagnosis.

What works & what to avoid.

A Q&A followed by Pilates mat work class suitable for anyone with Osteopenia or Osteoporosis

This workshop could be for you if you suffer from any of the following:

• Are you peri or post menopause?

• Have you had a medical induced menopause?

• Are you male over 50?

• Have or do you suffer ammenorhhea or an eating disorder?

• Is there family history of osteoporosis?

• Have you recently been diagnosed with osteopenia/ osteoporosis?

• Have you undergone treatment and on meds post treatment?

•  1 in 2 women and 1 in 5 men over 50, will suffer osteoporotic fractures. Pilates can help prevention.

• Bone is a living breathing tissue & can rebuild itself. Learn how to improve your bone health safely.

• Have you undergone cancer treatment and on meds post treatment?

Saturday 11th October

9am - 12pm at The Wellington Centre Yoga Studio

£40

Limited spaces

Booking essential via 07835746798 or vikkiscorpio@hotmail.com