Through mindful meditation, mindful movement, and practical skills:
- Find calm and clarity in an increasingly busy world
- Navigate stress with grace and ease
- Enhance communication skills
- Build sustainable mindfulness practices
- Return to yourself moment by moment
Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.
Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.
calm clarity balance
Session Dates:
Saturday 23rd May, Saturday 30th May, Saturday 6th June, Saturday 13th June, Saturday 20th June, Saturday 27th June, Saturday 4th July and Saturday 11th July
10am – 12:30pm
Cost:
£200
Early bird bookings (before 31.3.26) £175
