As we gently emerge from the introspective energy of winter into the expansive energy of spring, we look outwards to the opportunities ahead. Opportunities that can transformed into reality through the discipline of cultivating healthful habits such as a yoga & meditation. Come & join us as we plant the seeds of intention throughout spring for an abundant harvest and manifestation of our goals during the year ahead! 🙏

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

THURSDAYS 7 class course:

When: Thursday 25th April to Thursday 13th June (no class on 30th May)
Cost: 7 class course £63
Drop in: £11 (subject to space).
Where: Yoga Studio, Wellington Centre

Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

About Yeli: Yeli has been practicing yoga since 2001 and teaching since
2010. Her teaching style is compassionate, uplifting and energising. She
is an experienced yoga teacher (2000+ hours) and is insured to teach
with Yoga Alliance Professionals (YAP).