As we gently emerge from the introspective energy of winter into the expansive energy of spring, we look outwards to the opportunities ahead. Opportunities that can transformed into reality through the discipline of cultivating healthful habits such as a yoga & meditation. Come & join us as we plant the seeds of intention throughout spring for an abundant harvest and manifestation of our goals during the year ahead! 🙏

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

When:

MONDAY’S at 7.30pm

Next 6 week course starts Monday 22nd April to Monday 10th June

(Please note no classes on 6th May & 27th May)

Where: Yoga Studio, Wellington Centre

Cost: 6 week course £54. Booking essential. Drop in £11 (subject to space)

Booking:

For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

About Yeli:

Yeli has been practicing yoga since 2001 and teaching since
2010. Her teaching style is compassionate, uplifting and energising. She
is an experienced yoga teacher (2000+ hours) and is insured to teach
with Yoga Alliance Professionals (YAP).