Transformational Breathwork with MADRE
Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.
If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.
This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.
What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.
Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.
Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.
Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.
Places are limited and advance booking is essential. No previous experience necessary.
£20 per person
-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.
Book via MADRE here:
