Posts tagged vinyasa
Vinyasa Flow Yoga

Our vinyasa classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation

Each class is open to all levels. If you are a beginner do not worry. Every one who practices or teaches yoga was a beginner once so we are all here to support you.

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