TRANSITIONS - Welcoming Spring!

Join Gina and Lilli (acupuncturist) for a special edition Monthly Reset ahead of their Elemental Retreat in Cornwall in May. This will be a seasonal workshop blending Yin Yoga with The Five Elements, with the main focus on Spring and the Wood Element. There will be gentle body movement, passive Yin postures and a Yoga Nidra to rest and rejuvenate.

Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.

Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.

Suitable for all levels, this will be an opportunity to unwind and restore balance in body and mind. Mats and props are provided.

5-7pm
Wellington Health and Wellbeing Centre, Hastings
£25

Please contact Gina to book your space at ginastewartyoga@gmail.com or +447824631643. For more information and all 2026 dates, please visit our website here.

Booking T&Cs - refunds available for cancellations made one month in advance before the event, less £5 admin fee. Cancellations within one month of the event date will not be refunded.