Monthly extended Ashtanga Mysore assisted self-practices with Andy.

These 3 hour spaces are an opportunity to work in a small group, 1-1 with your teacher.

The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance. 

Saturday 25th April

9–12pm
Wellington Health and Wellbeing Centre, Hastings
£25

Please email ashtangayogahastings@gmail.com to book your space. Knowledge of the primary series up to Janu Sirsasana A is preferred, but not essential.

Booking T&Cs - refunds available for cancellations made one month in advance before the event, less £5 admin fee. Cancellations within one month of the event date will not be refunded.