Join Barley to discover how mindfulness meditation could help you find a little more calm, clarity and balance in your busy day.
Find out if an 8-week mindfulness meditation course could help you learn the skills you need to navigate your life with greater ease. All welcome.
Barley has trained to teach mindfulness meditation with Bangor University CRMP (Centre for Mindfulness Research and Practice) and is continuing to study towards a Masters in mindfulness-based approaches.
Book your place at mindfulwithbarley@gmail.com or visit her instagram page (see below) or Facebook page. https://www.facebook.com/share/16idPiKkcq/?mibextid=wwXIfr
Taster Session: Saturday 28th March - 2.30pm - 3.30pm at The Wellington Centre
Full Course details below:
Through mindful meditation, mindful movement, and practical skills:
- Find calm and clarity in an increasingly busy world
- Navigate stress with grace and ease
- Enhance communication skills
- Build sustainable mindfulness practices
- Return to yourself moment by moment
Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.
Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.
calm clarity balance
Session Dates:
10am – 12:30pm on:
Saturday 23rd May
Saturday 30th May
Saturday 6th June
Saturday 13th June
Saturday 20th June
Saturday 27th June
Saturday 4th July
Saturday 11th July
Cost:
£200
Early bird bookings (before 31.3.26) £175
