Start your week well with Gentle Flow Yoga

Take a mindful pause this August with a series of three calming, grounding Gentle Flow Yoga classes on Monday mornings.

This gentle and inclusive morning practice will nourish your body, mind and heart. Come as you are and expect flowing movement, breath awareness, and time to just be.

All levels welcome, including complete beginners.

https://twigtea.com/monday-morning-yoga-class-in-hastings

For more info on Grace, click here