Zhan Zhuang or standing like a tree is the foundation of internal martial art and a form of Qigong. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing?

Monday 5pm - 5.30pm at The Wellington Centre with Qi Gong following at 5.45pm - 6.45pm (more info here on Qi Gong class

To book, contact Sigi on qigongsigrid@gmail.com or click here